To get rid of shin splints you should take a break from exercising, ice the affected area, and wear a compression sleeve.

Dr. Sherwin Ho answers the question: 'How Do I Prevent, Treat Shin Splints?' July 1, 2009— -- Question: What are shin splints, and how are they best prevented/treated? Answer: Shin splints are an ...

If you've ever noticed pain along your shin bone or experienced mild swelling or soreness in your lower leg, chances are you've dealt with at least a mild form of shin splints. This is especially ...

Shin splints are one of the most common injuries among runners. They are characterized by pain and inflammation along the inside of the tibia bone, which can be aggravated by repetitive exercise. They ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent ...

Most of the athletes we know have experienced shin splints at some time or another. Shin splints, or medial tibial stress syndrome, is a common injury that affects all types of athletes and involves ...

Stretches that target your calves, tibia muscles, and Achilles tendons may help relieve shin splint pain. Other measures, such as rest, icing, foam rolling, and low impact exercises, can also support ...

Finding yourself hobbled with shin pain a few weeks after starting a running routine can suck the excitement out of a new fitness program. But there’s good news: You can take steps to prevent shin ...

I have had shin splints for two years and run 25 miles a week in Nike Free running shoes. My sports doctor says that even though I am 44 years old and have been running for 25 years, I am an ...

Your shins have to bear up to six times your weight while you exercise, so foot-pounding activities like walking and running can cause problems for the muscles and surrounding tissues and create ...

Though the official name for shin splints is "medial tibial stress syndrome," anyone experiencing them probably isn't concerned about using correct medical terminology. As a condition that causes pain ...

People typically associate shin pain with shin splints. However, other issues can also cause shin pain, including a minor injury, a fracture, a bone bruise, or a problem with bone growth, such as a ...