Complex carbs may be healthier than simple carbs, yet both are useful for our bodies. Here's what you need to know about which carbs to eat.

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.

Low carb, no carb, sugar substitutes, non-nutritive sweeteners… that list could go on and on. Food labels contain all kinds of terms and information that can be both helpful and confusing. Today, ...

Everyone relies on carbohydrates as the body’s preferred source of energy, but not all carbs are created equal. If you want to fuel your runs, boost endurance and recover faster, complex carbs need to ...

Have you ever found yourself standing in the grocery store, reading a food label, and wondering, “Wait, what’s the difference between sugar versus carbs?” With so many nutrition terms being thrown ...

Macro tracking is gaining traction as a dieting trend, challenging the belief that fats and carbs are the foes of weight loss ...

Whether you’re trying to lose weight, manage your blood sugar levels or reduce your risk of cardiovascular disease, you’ve probably heard the advice to focus on “good carbs.” But what exactly does ...

Recent research is shifting breakfast discussions from whether to eat to what to eat. Studies show that carbohydrate-heavy ...

What is carbohydrate intolerance? Depends on who you ask. We talked to experts to break down the controversial term and why not to ditch all carbs yet. Our editors independently select these products.

While studies do show that eating too many carbs can lead to weight gain, fitness experts said that cutting them out ...

Dr. Donald Hensrud answers the question: 'Are Carbohydrates Fattening For Men?' July 1, 2009— -- Question: Are carbohydrates such as breads, rolls, cereals, pastas, bagels and potatoes more ...

The new Dietary Guidelines for Americans will likely focus on saturated fats, low-carb diets, and ultra-processed foods.