It’s also important to not let too much cardio crowd out resistance training, since muscle is metabolically active tissue, ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

After years of casual workouts and slow progress, one woman finally faced the truth about her fitness. What she discovered ...

A short cardio burst before lifting is a great way to warm up, boost blood flow, and prep your body for strength work. Whether you do cardio before weights ultimately depends on your goals—here’s how ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US Olympic weightlifting teams. Berry influenced and coached athletes such as John ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...