Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

When it comes to packing on muscle, variety and versatility in your workouts are key. While traditional gym equipment like dumbbells and barbells often get the spotlight, weight plates can be just as ...

Sure, a home weight room would be nice, but not everyone has the space or funds for one. xplate is the latest product ...

Which weight plates are best? If you’re building a home gym, then weight plates are an essential addition. Weight plates give you the flexibility to increase the difficulty of practically any exercise ...

Iron plates and bumper plates are foundational tools of the trade. We break down when to use each option and why. Sure, both options hit that muscle-building aesthetic, and there’s loads of training ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

A vibration plate may seem like a fun, modern piece of exercise equipment, and many claim that the full-body vibrations it provides can help you get stronger while losing weight. But is this too good ...

Proponents of vibration plates claim they may help people burn more fat and build more muscle. However, there is limited research comparing the benefits of exercising on a vibration plate with those ...