New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Here's a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an ...

Putting one foot in front of the other is a tried and true way of getting through tough times, or even just daily life. Plus, the health benefits of walking, from burning calories and lowering risk of ...

Happy Adult Man Walking Sunny City Street Sidewalk - stock photo - Getty Images Maybe you’ve seen people walking backwards on the treadmill at the gym. Backward walking, sometimes called retro-walking ...

Here’s a simple way to switch up your walking routine: try walking backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Related Articles A ticking clock: How states are preparing for a last-minute Obamacare deal What to ...

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What to know as the annual sign-up window for health insurance arrives Despite the hoopla, vaccines should be in reach this cough-and-cold season Officials show little proof that new tech will help ...