A CSCS trainer explains the 90-second step test, a simple way to see how your walking fitness compares to your peers.

Fit this fun, 15 minutes of exercise between work breaks and meetings ...

In our high speed world, clocking in long hours sitting at the desk with minimal movement and a continual “one more deadline mindset,” has become the new normal. In the middle of this, squeezing in a ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart health and overall fitness. While 10,000 steps per day used to be the gold ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...