What comes to mind when you think about productivity? Are you picturing frantic typing on laptops, jam-packed planners, or endless to-do lists? It’s unlikely that you associate productivity with a ...

The Body Electric challenge has inspired tens of thousands of listeners to incorporate more movement into their days. For some, this new lifestyle... How short gentle movement breaks transformed one ...

[This piece by Manoush Zomorodi also appeared in the Body Electric newsletter. Sign up here for a biweekly guide to move more and doomscroll less.] Like many of you ...

Getting your body moving doesn’t just keep you fit — it might actually turn back the clock on your brain, according to fascinating new research. The latest findings from Penn State College of Medicine ...

Making time for regular movement throughout the day helps us feel our best. This was especially clear in the preliminary results of the 2023 study conducted by Columbia University Medical Center in ...