Medically reviewed by Allison Herries, RDN Key Takeaways Nutrients like folate, iron, and vitamin B12 are especially important for younger women who are menstruating and women who are living through ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best multivitamin for women over 50 may help support you during menopause and beyond. But there’s a ...

While a healthy, well-rounded diet should give us the nutrition we need, dietary supplements can help us get the right amount ...

While a balanced diet is essential, certain vitamins play a crucial role in meeting specific needs at various ages. From supporting bone health to boosting immunity and enhancing skin vitality, these ...

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Forbes contributors publish independent expert analyses and insights. Kate is a lifestyle writer based in New York City.

Once a niche industry confined to small sections of health food stores, vitamin supplements have exploded in popularity over the past 25 years. With products frequently promoted on social media and ...

Adrienne Youdim, M.D., F.A.C.P. Weight Loss / Nutrition Dr. Adrienne Youdim is an internist who specializes in medical weight loss and clinical nutrition. After receiving her degree from the ...

For an increasing number of women over 40, age really is just a number. It may not be possible to stop the passage of time — but certain healthy habits can help slow down biological age, experts say. ...

Okay, maybe you don't need supplements—if you are among the 7% of women who never skip meals or eat ice cream for dinner. For the other 93% of us, supplements are a great way to fill in what's missing ...

Editor's Note: This is an excerpt from WBUR's weekly health newsletter, CommonHealth. If you like what you read and want it in your inbox, sign up here. An intriguing new study suggests vitamin D may ...