Everyday Health on MSN

Can you prevent a hangover with vitamin B complex?

Can B Complex prevent a hangover? The only absolutely reliable hangover cure is not to drink too much in the first place.
Verywell Health on MSN

Is vitamin B complex or vitamin B12 better for you?

Medically reviewed by Karina Tolentino, RD Key Takeaways B vitamins support energy production, brain health, and red blood cell formation. B12 is especially important for nerve health and people on ...
Health on MSN

What Happens to Your Body When You’re Low on Vitamin B6

Vitamin B6 deficiency symptoms include mood changes, mouth sores, skin lesions, nerve damage, loss of muscle control, seizures, and more.
CNET

8 Science-Backed Reasons You Should Take Vitamin B

Amelia Ti is a Registered Dietitian (RD) and Certified Diabetes Care and Education Specialist (CDCES) based in NYC. She completed her Bachelor's in Nutrition & Dietetics at NYU and Master's in Applied ...
Forbes

These Are The 10 Best Vitamin And Supplement Brands, According To Nutritionists

A complex of B vitamins can help minimize the impact of stress on the body. But it should be mentioned: Not everyone needs to take supplements. You can certainly get all your necessary vitamins and ...
Prevention

What’s the Difference Between Vitamin B And B12? Experts Explain

B vitamins do a lot in the body, including helping to support your energy levels. But the B vitamin complex is large, and some of these vitamins, like B12, get more attention than others. With that, ...

Are your B vitamins and magnesium getting lost despite a good diet? Check your sleep pattern

Emerging research shows that inadequate sleep interferes with micronutrient absorption, weakening immunity, brain function ...
Healthline

Do Any Vitamin Deficiencies Cause Fungal Infections?

Fungi are microorganisms that include many different species, such as mushrooms, yeasts, mildews, and molds. They’re found in almost all environments, including the ...