A common vegetable could help treat or prevent type 2 diabetes due to its effect on blood sugar and the gut, according to new ...

Good metabolic health plays a vital role in healthy aging, and the foods you eat most often matter. Cabbage is an antioxidant-rich vegetable that has been shown to support many aspects of metabolic ...

Round out your plate with these tasty veggie side dishes that pair well with your favorite main meals! Each of these sides are lower in calories, carbs, saturated fat and sodium to align with a ...

What do potatoes mean for diabetes risk, and why does the cooking method matter? Image credit: Crissy Mitchell/Stocksy. Previous research has not conclusively shown that eating a diet rich in ...

Including dairy in your diet may help control blood sugar levels better than a plant-only diet, a new study has found. The study, published in Clinical Nutrition, included 30 people who followed ...

Ridge gourd is one of the most modest and underrated green vegetables that comes packed with a lot of benefits. Wondering how ...

Vegetables are a crucial part of your overall nutrition, but the way they’re prepared matters. New research hammers that home: A study found that regularly eating potatoes—specifically, French ...

CINCINNATI (WKRC) - Could what you eat determine how well you sleep? Researchers in Frontiers in Nutrition recently conducted a study to find out. They looked at how many fruits and vegetables people ...