Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. If you have sleep issues, you might ...

Valerian root is an herbal remedy that has been used for centuries to promote sleep and help relieve anxiety. Its documented use stretches back to ancient Greece, and many different cultures have ...

Valerian root is a widely recognised herbal remedy that has been employed for generations to induce relaxation and enhance sleep quality. There are diverse types of valerian root supplements available ...

If you’ve experienced anxiety or have trouble sleeping, you’ve probably thought about trying an herbal remedy for relief. Valerian root is a common ingredient sold in dietary supplements. Proponents ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...