IF YOU'RE TRAINING to achieve aesthetic muscle goals, you know the term V-taper. For those uninitiated, it refers to the shape of the torso, and how a finely-tuned physique narrows from the shoulders ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his back workout for front-to-back thickness and a better V-taper.

While lots of guys train for bulging biceps, washboard abs, or tree-trunk legs, looking at the bigger picture and focusing on your body's overall shape could be the key to achieving your aesthetic ...

Having good genes might be a shortcut to a nice physique – but they're not everything. Here's what you need to know.