I facilitate DBT group therapy for understanding emotions and healthy relationships. Life changes are difficult. We all go through things in life that are overwhelming. Some people seeking help are ...

Parenting can be especially challenging when your teen has difficulties regulating their emotions. This (virtual) group provides parents with tools to help their teens accept life circumstances while ...

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...