Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Form Tip: Pull your shoulder blades down to keep the upper back engaged.

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

Aging gracefully isn't just about staying active; it’s about choosing the right kind of activity to support your health. Resistance training (such as bodyweight, free weight, and resistance band ...