Walking can bring health benefits, which can vary with different walking styles. See what happens when you enjoy brisk ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." And while walking is great for you in general, some walking speeds and styles are more beneficial for ...

Walking, what could be more natural? Whether you're walking with a light heart or a preoccupied mind, connected to your phone or your environment, pursuing a goal or, as a flaneur, erring on the side ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

When it comes to walking and type 2 diabetes risk, it’s not just how much you do it that helps — it’s also how fast you move, a new study has found. Brisk walking is associated with a nearly 40% lower ...

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

New research finds brisk walking may lower your risk of developing type 2 diabetes. In the study, people who walked at a faster-than-normal pace were nearly 40% less likely to develop the condition.

What Is a Walking Pad? A walking pad is a portable treadmill that’s compact enough to fit under your desk. It can be used at home or in an office setting with a standing or adjustable-height desk as ...

(CNN) - When it comes to walking and type 2 diabetes risk, it's not just how much you do it that helps - it's also how fast you move, a new study has found. Brisk walking is associated with a nearly ...

Editor's note: Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. (CNN) — When it comes to walking and type 2 ...