Push-ups are a full-body exercise that mainly strengthens your upper body. Doing variations of the push-up can help keep any bodyweight routine interesting and effective. Variations like the box ...

Discover how many pushups after 45 signal top strength, plus safe progressions and form tips to build power, mobility, ...

The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required. "You always have ground," says Steve House, co-founder of ...

The push-up. It's been on every fitness test checklist and is recognized as a true mark of strength. We know push-ups tone your chest, abs and shoulders. They are pretty straightforward, and don't ...

Discover key push ups benefits, types, and techniques. Learn the real advantages of push ups and how they boost strength, ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...