The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Get gut-healthy and eat up the benefits of these yummy fermented foods. If you’ve strolled through the digestive health section of your local pharmacy lately, you’ve likely noticed a dizzying array of ...

The ancient art of fermentation is America’s latest food trend, celebrated at five-star restaurants, prepared in home kitchens and touted for healing everything from obesity to cancer. Are the health ...

Fermented and probiotic foods contain living colonies of potentially beneficial microorganisms. When consumed, they can boost the health of your gut microbiome, the community of trillions of cells ...

Have you ever eaten a sour pickle at a deli? If you have, you likely recall the lip-puckering combination of salt, sweet, sour, and acid. Mouthwatering to some people and unpalatable to others, the ...