Creatine is a chemical compound stored in your muscles and in smaller amounts in the brain, liver, kidneys, and testes. Your muscles convert creatine to phosphocreatine, which helps generate rapid ...

Creatine supplementation could lead to a faster reduction in depressive symptoms compared to traditional antidepressants,' ...

Creatine may allow people to do a little more work in reps or sprints, which can ultimately lead to you becoming stronger, ...

Jeff Cavaliere explained the key differences between creatine's monohydrate and hydrochloride forms, revealing which option ...

One psychologist calls the news “exciting.” Creatine can boost your lean muscle mass, increase your energy before a workout, ...

Some manufacturers add an alkaline powder as a buffering agent to reduce the potential digestive difficulties that result from taking creatine. This type of creatine has a slightly better ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Creatine comes in various forms: powder, capsules and chews. Supplements like creatine should have a third party sports certification like NSF for Sport, which ensures the product contains no ...

When shopping for the best creatine supplement at GNC, it is important to consider factors such as the type of creatine, dosage, and form. The type of creatine used in a supplement can affect its ...