I have a routine for when I get home from work: Crack each toe, then my ankles, both knees, pelvic bone (a particularly good one), twist-crack my lower back, both shoulders, my wrists, then each and ...

It's important to crack your neck the right way because the wrong way can lead to new types of pain. When cracking your neck, do it gently from side to side, slowly stretching out the muscles. When ...

The soil along the San Francisco Bay, which includes clay mixed with poorly drained silty clay loam, sandy and gravelly loam and bay mud, can cause ground movement that can lead to foundation problems ...