After a year that stretched you emotionally and mentally, healing doesn't mean erasing what happened. Here are seven ...

If you’ve ever been told you’re “too emotional,” “too intense,” or that you “take things too personally,” you’re not alone—and you’re not broken. For many of us, feeling too much isn’t a personality ...

Dealing with trauma can shape who you are in ways you might not even realize. You pick up habits and ways of thinking that feel totally normal, but they might actually be ways you're coping with past ...

When trauma teaches you early on that your needs don't matter, that belief can quietly follow you into adulthood, shaping your self-worth and inner voice. Rather than reliving the past or forcing ...

Why do so many people with a trauma history report suicidal ideation or hopelessness during recovery? Through the years, loved ones of my patients have asked me questions like, “Why would my wife want ...

Relationships can sometimes be tricky, even in the best of times. But if you've been hurt in past relationships, stepping ...

Trauma exists in our everyday lives. It may not be the trauma of war or rape, but it still hurts. The good news is that you can live life with less stress and more vitality. But first you have to know ...

Design is more powerful than we often realize. Trauma-informed design is the intentional creation of spaces that help people ...

Trauma changes how we move through the world. It might come from a sudden loss or a violent event, or it may unfold gradually over the course of years, leaving a person with a persistent and heavy ...

Here’s a look at the CHOP program helping foster families deal with children’s past trauma and mental health struggles.