Flexibility is a common component of recommended exercise for people of all ages, and new research suggests that people who are more flexible may live longer. The study used 20 joint movements ...

A 12-week program of leg, ankle and foot stretching led to vascular improvements, even in areas not involved in the exercises. By Nicholas Bakalar A program of simple stretching exercises may help ...

Getting old is a challenge, and I’ve learned this firsthand. Despite my daily exercise workouts and healthy diet, I find that my movements have become progressively less fluid and efficient. This ...