The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

Struggling to find the motivation to workout over the festive period? You’re not alone. In fact, a report shows that 76% of ...

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Get outside this summer and use the city as your gym. Below, we found the best park exercises you can do for a total body workout—no gym fees (or equipment) required. This reverse row is another great ...