New Delhi: A recent study has suggested that improving heart health may require far more physical activity than standard guidelines recommend. The research tracked over 17,000 people aged between 40 ...

A small lab-based study suggests that intense exercise may help keep cancer cells from progressing, implying this could also be part of a larger cancer-prevention strategy Intense exercise can spark ...

A new study published in the International Journal of Cancer might add some extra encouragement to everyone trying to keep their New Year’s resolutions! A lot of literature points to a preventative ...

The Independent and Yahoo will earn a commission from purchases made via links in this article. Pricing and availability are subject to change. New research suggesting people need 10-plus hours of ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated by the Northeastern University psychology professor and others in varied ...

New research suggesting people need 10-plus hours of exercise each week for optimal heart health has, perhaps predictably, gone down like a lead balloon. There are myriad reasons why you live the life ...