An innovative set of resources released this month will help mental health services implement potentially life-saving exercise programs for patients, addressing the alarming gap in life expectancy ...

Exercise is one of the most effective and underused tools to help navigate the menopause, according to a Birmingham City University (BCU) expert.

A new research perspective was published in Aging (Aging-US) on July 8, 2025, titled "Exercise as a geroprotector: focusing on epigenetic aging." In this perspective, led by Takuji Kawamura from ...

A fitness coach recommends strength-training tools and tips for to improve muscle health, increase agility, and boost daily ...

Scientists and exercise enthusiasts have long noted that aerobic exercise can provide a positive mood boost. Recent research suggests exercise can even be an effective treatment for depression.

Physical exercise programs tend to be more effective and easier to stick with when they have been prescribed via mobile digital devices rather than in person or without technological support. This is ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...