Researchers have learned a lot about how memory works. Their insights form the basis of clever strategies that help us ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories can ...

Doing crossword puzzles or math games such as sudoku keeps your brain stimulated. (Getty Images) Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and ...

Our memories are valuable, yet they aren't always reliable. What we remember — and what we forget — often feels random, and it can be disappointing when our memory seems to let us down. While many ...

This ‘How to Improve Memory’ post may contain affiliate links; if you make a purchase from one of these links, I may earn a small commission. The harsh reality of getting older is the fact that most ...

This is a column about a helpful trick that will radically improve your memory with minimal effort so you can learn faster. But before I get to the science behind the technique and how it can help ...

High-quality sleep strengthens your ability to learn, store and recall information. Better sleep habits are one of the most effective ways to support good memory. Even short naps and consistent ...

The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...