According to Harvard Health, the term refers to a lack of sleep that happens not because someone can’t nod off, but because ...

November 2 marks the switch to standard time. A Dallas sleep specialist explains why she thinks we're all better for it.

With days getting darker, you need an alarm clock that is reliable. Check out these sunrise alarm clocks and digital, ...

A good siesta can offer significant mental and physical health benefits. Here's how to take a nap that won't affect your ...

Waking up isn't always easy. An alarm clock certainly gets the job done, but not always in the most useful or pleasant way. Luckily, there's a variety of free online alarm clocks available for almost ...

Fall is in full swing, and that means daylight saving time will soon draw to a close. Read on for more about the annual clock change.

Wake up and smell the bacon. Holiday Inn Express by IHG is launching a world-first hotel experience with a scent-based alarm clock in an effort to improve guests’ sleep and mornings. Beeps and buzzers ...