Achieve peak productivity by manipulating brain wave states. Instead of constantly operating in beta, shift to alpha for creativity, theta for deep insight, and gamma for breakthrough. Find "flow ...

They say there's only one chance to make a first impression, but what makes that memory last? Research scientists now suggest that when memory-related neurons in the brain fire in sync with certain ...

Exploring innovative approaches becomes essential in one's quest for personal development and well-being. One such intriguing avenue involves using theta-wave audio to influence brainwaves positively.

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

Groups of neurons fire in sync with each other across the brain when it performs a task; however, with age, they fall out of step. In the April 8 Nature Neuroscience, Robert Reinhart and John Nguyen ...

Meditation has been shown to have remarkable benefits for the meditator. Improved mental health has long been associated with meditation as it can reduce anxiety, fear, and sadness. But it can also ...

This week I came across a brain stimulation device called Humm that promises to improve your cognitive function and memory if you stick it to your forehead. There are several broadly similar devices ...