Cutting out salt entirely is a dangerous and unnecessary overcorrection. A healthy, fit body requires essential nutrients, and sodium is at the top of that list. Shift your focus from total ...

Staying properly hydrated is hugely a important part of feeling your best and ensuring your body functions properly. Drinking plenty of water is a great way to ensure you stay sufficiently hydrated, ...

Is sodium good or bad for you? Hypertension has been an established heart disease risk factor for decades. When blood flows at normal pressure, your vessels stay strong and flexible. Cranked up too ...

Researchers at JSS Medical College in Mysuru study sodium butyrate's potential to combat liver cancer through dietary habits.