While the perception has been slowly changing in recent years, bass fishing doesn't generally have a history or a reputation for its ties to physical fitness. The fact is, nearly anyone in almost any ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence.