In his new book "The Digital Diet," Daniel Sieberg, a technology reporter and ABC News contributor, shares his four-step plan for breaking your tech addiction and regaining balance in your life.

A typical teen’s day includes up to nine hours of texting, gaming, watching videos, and posting on multiple social networks — even while doing homework.

A team of researchers at the University College London recently published a study outlining the affects that internet addiction can have on teenage development and future behavior habits. The team’s ...

Here's a look at 6 common myths of technology addiction that deserve to be debunked by actual research.

Childhood technology addiction drove him to a dangerous place. Now, he advocates for digital intentionalism. By CNN Newsource Published November 22, 2024 8:05 am ...

There’s still a lot we don’t know about the causes of addiction or recovery, but the notion that the only way out is through a traditional 12-step program has a cultural chokehold on us.

In today’s time of endless scrolling and spending a lot of time on the internet, experts say technology addiction—just like other dependencies—is a real thing. While it may not be recognised ...

Addiction The Problem With the Idea of Tech Addiction Don't believe the idea that technology hijacks your brain. Posted January 2, 2022 | Reviewed by Kaja Perina ...

I write quite a lot about the interaction of technology and addiction. Typically, I’m focused on the ways in which technology serves as a driver for addiction. For instance, digital technologies ...