Last year I was presenting a workshop for parents in my hometown and was surprised to see a particular father in the audience. His kids were clearly successful, always earning well-deserved academic ...

When the new school year starts it’s a busy time. Families are finding backpacks and bus passes and digging out lunch boxes. We help our students get ready for their first day the best we can, often ...

Goal setting is one of many psychological strategies that can help athletes achieve peak performances. The process of setting goals not only influences athletes’ performances, but it’s linked to ...

Goal setting is one of many psychological strategies that can help athletes achieve peak performances. The process of setting goals not only influences athletes’ performances, but it’s linked to ...

Little Rock, AR (KATV) — As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often focus on personal improvement at the start of the ...

Set goals that are "SMART"--specific, measurable, achievable, relevant and timely. A specific goal would be "We want to bring in $100,000 extra dollars this year," rather than the less specific, "I ...

Here’s the gist: Goal-setting restructures your brain to make it more effective. A key article in Behavioral and Cognitive Neuroscience Reviews explains: First, emotional significance is evaluated ...

The New Year is here and it’s tempting to dream big—and plan bigger. Here are 5 strategies for your team to set goals you can actually hit. Goals you can actually hit have 5 things in common As we ...

All of us have things we want to achieve, but it is often easier to achieve goals when they are clearly articulated. This is because a specific goal has a much better chance of being achieved than a ...