Could tapping on parts of your body while speaking positively really reduce stress or even help with weight loss? The Emotional Freedom Technique, also known as EFT or "tapping," has been featured in ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

This weekend’s breaking news in matters of pop culture and royal life zoomed in on The Duke of Sussex appearance on Apple TV Docu Series, The Me You Can’t See. In the show, viewers got a front row ...

For centuries, people have believed in the power of human hands to heal. Just think about the sense of calm a hug or even a hand on your shoulder can bring when you’re upset. In recent years, ...

Humans are always looking for more ways to ease stress and anxiety. Medications work well for many people, but they have drawbacks, including cost and side effects. If you're looking for an ...

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.

A simple on the go therapy could help ease anxiety, stress and reduce the impact of traumatic memories. It’s called emotional freedom technique, or EFT for short, and involves using your own fingers ...

Add articles to your saved list and come back to them any time. First, Fiona Redding checks in with herself. How’s her stress? Her anxiety? Then she utters an affirmation: “Even though I’m feeling so ...

Prince Harry opened up on his use of tapping therapy - and therapists now say there's been a huge demand in using it since his revelation. In 2021, the Duke even underwent a live session on camera.