Saying affirmations always make me smile as I think of the Saturday Night Live skit with Stuart Smalley looking in the mirror, chiming "I'm good enough, and by golly, people like me." Affirmations are ...

Whether it’s work, school, money or the daily hassles of life, stressors are all around us. While there’s no denying the need to integrate self-care into our lives, many have found that traditional ...

If you're stressed, depressed or heartbroken you may want to try tapping it away. It's a technique that uses breathing, imagery and tapping on acupuncture points to alleviate psychological problems.

tongue clicking and nail tapping, Batala's videos are quick and soothing all at once. Unpredictability is the heart of ASMR Sharm's videos. Whether you're looking for makeup applications videos or ...

SPRINGFIELD — As he got ready for school Monday morning, Jaiden Jimenez, 11, said some affirmations and did some tapping meditation to help him conquer his first day at Glickman Elementary School in ...