Multiple previous studies indicate mouth taping isn't very helpful, and may actually be dangerous. It probably doesn’t take much pause before a few questions spring to mind. What if your snoring is ...

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New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Celebrities like Gwyneth Paltrow do it, and it’s ...

Could getting a better night’s sleep really be as easy as slapping a piece of tape over your mouth before you hit the sack? Dr. Yuliya Rabinovich, DDS, a dentist in Castle Pines, Colorado, says it ...

Social media platforms have become popular in promoting aspects of health. In many cases, what gets promoted is beneficial. But in other cases, so-called influencers tend to promote aspects of health ...

How often do you breathe through your mouth at night? It may not always be easy to tell if you do, unless you’re experiencing some of the telltale signs of mouth breathing while you sleep. Some of ...

Jimmy Fallon said he is prioritizing his health as he approaches his 50th birthday. Fallon said he plans to tape his mouth when he sleeps to force himself to breathe through his nose. While nose ...

Winding down can help you relax and fall asleep a little more easily. Andrea Matsumura, M.D., a board-certified sleep medicine physician, recommends spending 30–60 minutes before bed engaging in ...