A Tabata workout is a very short, intense form of exercise meant to improve how efficiently you use oxygen while training. Tabata workouts are safe and effective, though they can be difficult for ...

Jeff Vaughn, owner and trainer at Expect Results Fitness in Jacksonville was on Good Afternoon Arkansas showing us how to do Tabata Training. Vaughn says minimizing workout time, improving physical ...

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the crevices between your career, your family and your social life. Which is why ...

ENJOY THE DRY WEATHER FOR THIS AFTERNOON. WELCOME BACK. IT’S TIME FOR 11 FITNESS TEDDY SAVAGE FROM PLANET FITNESS GETTING US RIGHT THIS MORNING. YOU KNOW HOW YOU DO. THAT’S RIGHT. YOU GET US PUMPED UP ...

Get in a quick sweat with this full-body Tabata workout, care of Tara Nicolas. It takes just 8 minutes—including a warmup and finisher. Tabata is one of those amazing-yet-awful workout modalities.

Start the year off right with a good calorie burn. This high intensity workout will help you “live life better.” ...

Push your limits with this high-intensity, no-equipment Tabata workout at home. Get fast results and burn fat with this effective routine! #TabataWorkout #NoEquipment #HomeFitness ...