Turning sub-max supersets into a short circuit (like the method below) is an efficient way to mix in all the elements of a PT test (pull-ups, push-ups, sit-ups/crunches and running) as well as ...

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If you want to build some serious upper-body strength while developing functional fitness that will help you move, feel and look your best, then you should give TRX Suspension Training a try. Born in ...

There is a classic weightlifting routine called 5x5, which means five sets of five repetitions of moderately heavy weight. Typically, athletes will lift 75% to 80% of their one-repetition max lift ...

All the tricep workouts, exercises and expert-approved tips you need to add serious size to your upper arms ...

If you’ve ever seen someone working out with a TRX suspension-training system, two thoughts have probably crossed your mind. (1) That looks like an awesome workout. (2) That looks totally intimidating ...

I really thought I was in pretty good shape. I am, after all, a yoga instructor. I run and box multiple days a week (like real boxing in a ring, not this cardio kickboxing stuff). But taking the TRX ...

In the video above, Fhitting Room instructor Mat Forzaglia demonstrates how you can take an exercise as simple as the standard pushup and upgrade it to target additional muscles beyond just your chest ...

Cardio, HIIT and full-body workouts all have their place in a well thought-out training plan, but sometimes you have to hit the weights room, especially if you're focusing on your chest and triceps.