The main muscles recruited when performing a pullup are the back (specifically the rhomboids and lats ), arm muscles ...

"Gym rat" is a term that everyone has heard at one time or another. I like to believe that, most of the time, it is applied as a compliment to those who have dedicated themselves to living a healthier ...

Hold the TRX handles so that they are situated above your torso. While holding the handles, drop down slowly, allowing your arms to extend. Keep your torso straight, tuck your elbows back and pull ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Reformer Pilates was one of 2024's most-booked fitness classes on ClassPass, but it often comes with a hefty price tag. If you're itching to get a reformer-style workout – and the enhanced strength, ...

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

It's never too late to tackle new fitness goals! If mastering your very first pull-up is on your to-do list, Nike trainer and muay thai boxer Nesrine Dally shared the five moves she recommends doing ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...