7 reasons why your feet and ankles are swelling and what to do about it

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

9 Exercises for Strong, Stable Ankles

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...
Tahoe Daily Tribune

Mountain Life: Preventing and Recovering from Ankle Sprains

If you live or play in the Tahoe mountains, your days might include hiking Desolation Wilderness, mountain biking Corral ...
Rolling Out

12 transformative ankle exercises for painless movement

Ever wondered why you can’t squat as deep as your gym buddy? The answer might be right at your feet. While most fitness enthusiasts focus on building impressive quads or sculpting perfect abs, ...

12 health-related causes of swollen ankles and how to reduce them

Swollen ankles, or edema, stem from various causes including heart failure, chronic venous insufficiency, blood clots, ...
AOL

These Ankle Exercises Could Be the Key to Preventing Pain and Injuries

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Ankle Pain

Find Ankle Pain Latest News, Videos & Pictures on Ankle Pain and see latest updates, news, information from NDTV.COM. Explore more on Ankle Pain.
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8 Ankle Exercises for Better Balance & Strength

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...