Preparing for future military swimming and diving training requires spending several days a week in the pool. You must swim, tread, drownproof and swim with fins well. All take practice learning the ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

While you could always swim laps if you want to work out in a pool, there are plenty of other exercises to do in the water that are just as beneficial. Think squats in the shallow end, push-ups ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

Luxurious swimming pool in the backyard of a home - Wirestock Creators/Shutterstock Adding an in-ground swimming pool at your home can provide exercise and fun all summer for the entire family (and ...

Spool pools are becoming increasingly popular among homeowners who want to combine the benefits of a swimming pool with the functionality of a hot tub. With their compact size and customizable ...

The Summer Technique & Training Camp is a special opportunity to experience world class swimming in an exciting and motivating environment that is appropriately calibrated to help your athlete improve ...

9 Test Sets Swimmers Love or Hate: Which is Your Nightmare? It’s no secret that the swimming community holds an incredible diversity of talent – sprinters and distance swimmers, IMers and freestylers, ...