Fewer food cravings, sounder sleep, clearer skin - all because of stable blood sugar levels. A growing number of social media users are touting the benefits of blood sugar monitoring to avoid blood ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking ...

And this tip is dietitian-approved.

Polyphenol-rich ginger is our pick for the best spice to help lower blood sugar. Ginger can also positively influence your cholesterol levels. High blood sugar over a prolonged period may lead to ...

A new study, funded by the National Mango Board, finds that the high-sugar fruit can actually help balance your blood sugar. These findings push back against the idea that sugary fruits are "bad" for ...

This can significantly impact your blood sugar management and digestion.

Coconut Sugar vs. Cane Sugar: Which Is Healthiest? Coconut sugar versus cane sugar — it’s the fight we’ve all been waiting for. OK, maybe not, but it’s a debate worth having. Coconut sugar sounds ...

Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Deep tooth infections can quietly fuel inflammation that disrupts blood sugar control, and treating them may benefit overall metabolic health.

This superfruit is often used as a natural, calorie-free alternative to sugar, but new research suggests that its use can go ...