But the strongest muscle by weight is the masseter, a chewing muscle in the jaw, D'Agostino said. It is small, but it has many fibers packed into it and has a perfect 90-degree insertion angle on the ...

His tank-like build makes a lot of sense now. He quickly became known as 'Little Hercules', being able to bench press 95kg at ...

Arnold Schwarzenegger wasn’t just a bodybuilding legend—he was a true powerhouse of raw strength. This video uncovers how ...

Aleesha Young has been a professional bodybuilder for more than half her life, but she says her biggest accomplishment is being a mom. Characterized by extremely restrictive dietary and exercise ...

Oct. 27—Making it to the Olympia is the ultimate goal for many bodybuilders around the world, and Hunter Henderson is no exception. Henderson, from DeKalb, Missouri, earned her spot in the ...

Most new lifters walk into the gym with one main goal: pack on mass. It’s the top priority for almost every young gun—and even more so for skinny guys just getting started. So who better to turn to ...