Building strong, muscular quads is best done with a combination of compound exercises—squats, lunges, leg presses—and isolation work, such as leg extensions. Tack on some powerful plyometric moves, ...

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images ...

There are several good reasons to focus on building muscle and strengthening your quadriceps. Beyond aesthetics, from a functional standpoint you need your quads to move throughout the day. You use ...

In the ever-evolving world of fitness and health, where trends are constantly changing, taking care of this crucial muscle group at the front of your thigh remains a fundamental pillar. Get ready to ...

The longest bones in your body are your femurs, which are located within your upper legs. Connected to your femurs are your quadriceps, which are behind practically every movement that you do. This is ...

Your quadriceps muscles are located on the front of your legs between your knees and hips and are responsible for extending your knees and supporting your knee joints, says Kristina Earnest, CPT.

Squats and lunges aren't the most fun exercises, but a new study says they'll help save your knees. Folks with strong quads building up their thighs appear to be less likely to require a total knee ...