There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Have you ever felt sore or even injured the day after dance class? Done a super long rehearsal and needed to stay in bed until rehearsal started again? I have! These unpleasant feelings can be mostly ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

A conditioning program that includes stretches can help increase knee strength and mobility. Certain stretches can also help to reduce stress on the knee joint, which may help to reduce knee pain.

NEW YORK (Reuters Health) - Parents who used stretching exercises and special sleeping pillows saw improvements in head deformities often created when infants lay in the same spot for a long time, ...

Stretching can help people of all ages maintain flexibility and mobility. Physical therapist Dr. Gregory Minnis recommends foam rollers, slant boards, and stretching straps to help you safely complete ...