Your brain is remarkably resilient. When faced with overwhelming stress, it deploys sophisticated defense mechanisms that buffer you from the full emotional impact of difficult experiences. These ...

Recent neuroscience research has uncovered an alarming connection between chronic stress and brain health. While our brains naturally build protective barriers against cognitive decline, persistent ...

Stress influences what we learn and remember. The hormone cortisol, which is released during stressful situations, can make emotional memories in particular stronger. But how exactly does cortisol ...

Amy Knight, Ph.D., associate professor in the University of Alabama at Birmingham Department of Neurology, discusses why and how chronic stress can affect one’s brain and overall health. What is ...

People describe this syndrome as hearing sudden massive sounds which include gunshots, doors slamming, fireworks exploding ...

Have you ever stared blankly at a screen, forgotten simple tasks, or struggled to articulate your thoughts during a meeting? These moments of mental lapse might seem harmless at first, but when they ...

Forgetfulness, brain fog, and difficulty in concentrating are all-too-familiar complaints in today's hectic life. Though these symptoms are most typically blamed on aging, lack of sleep, or ...

As a founder navigating the fast-paced worlds of cybersecurity, product development and digital growth, I’ve seen firsthand how constant cognitive overload affects performance—not just for me, but for ...