Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.

Developed by Lindsay and Moira Merrithew and a team of professionals consisting of sports medicine, fitness professionals, and physical therapists, Stott Pilates is a Pilates exercise that was created ...

Pilates and yoga are very often clubbed together in the same sentence and at times used interchangeably when they shouldn’t. Many of us know the difference between the two and in the same breath, many ...