One of the core tools in cognitive behavioral therapy is the "thought record." This is a one-page worksheet that you use in a difficult situation to help you notice your unhelpful ways of thinking and ...

I don't know about you, but my mind is constantly active. I think about what I want to eat for breakfast, where I left the ...

Managed by Octave. Your call or email may go to a representative. I work collaboratively with my clients, guiding them to identify unhelpful thoughts and beliefs. I help clients reframe or replace ...

For the past several months I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The over-simplified explanation for this propensity is ...

Music and mental health are independent endeavors that bring people calm, focus and joy. They overlap a lot. (*Understand “mental health” as well-being in the overlapping life contexts of cognition, ...