Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Below is the real, full chat transcript of an exchange between a Men's Health reader, "Theo" and ChatGPT.

Did you misplace your crystal ball? Maybe you noticed that yours stopped working years ago. And yet humans keep trying in vain to predict and maintain control over situations, our lives, and the ...

You're ready to feel more resilient, confident and connected-to stop ruminating on anxious thoughts, tolerate uncertainty, set healthier boundaries, communicate your needs, and trust yourself again.

Overthinking might stem from your brain's reward system, scientists suggest. A 'dopamine detox' from digital overload and ...

In a German crossover trial of patients with major depressive disorder (MDD), an eight-session mindfulness-based emotion regulation training (MBERT) led to a greater decrease in daily stress and ...