“Faith Matters” is a column that features pieces written by local religious figures. Philippians 4:8 Religion is believing in God, faith is believing that God believes in you. The triggers that can ...

If you’re struggling with taking care of yourself or making yourself a priority, you are not alone, because it’s easy to ...

We all know how important it is for well partners to practice self-care in order to survive the ups and downs of having a partner with mental illness, but other things that are "more important" or ...

They say the hardest love to find is self-love because we often doubt our abilities, capacities, and beauty, both inside and out. However, there are 10 simple steps that can help us improve the way we ...

Try saying “I love myself,” or “I am worthy of love,” aloud. How does it feel to express that? Most people report feeling awkward and having difficulty connecting to those sentiments at the gut level.

Editor’s note: This is the second in a series of articles the CRDAMC behavioral health team is offering to help enhance the mental health and wellbeing of our Fort Cavazos community. FORT CAVAZOS, ...

Forbes contributors publish independent expert analyses and insights. Tess Brigham (MFT, BCC) covers mental health in the workplace. Mar 26, 2025, 09:00am EDT Imagine you glance at your phone and your ...

Are you entering “the high-touch era”? If you don’t know what that means, you’re probably not. But apparently it’s the ...

Over time, the concept of self-care has undergone a profound metamorphosis—a journey from superficial indulgence to necessary mind and spirit nourishment. Self-care may be cloaked as anything in life.

Work can be stressful. In addition to producing work, you often have to navigate your coworkers’ personalities and looming deadlines, which can cause unwanted anxiety and nervousness while trying to ...

I am amazed by the amount of reflection that came from a simple question from my daughter: Why don’t I want to get a manicure ...

Confidence doesn’t come from perfection; it comes from feeling good in your own skin - here’s how to get started.