The sky turns ink by half four and the city exhales. You watch commuters fold into padded coats, buses blink orange, the ...

Some days it’s difficult to get off the couch. These mental tricks will help you stay motivated to exercise and stick with your workout routine. I think a lot of people who stop working out think that ...

It can be challenging to reap the benefits of exercise when you can't find the motivation to get moving. Lack of motivation can strike anyone, even seasoned athletes, but it is particularly difficult ...

Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

Find your motivation to exercise by setting small goals, a marathon runner says. She started by walking and has since finished 40 marathons over three decades. Listening to your body and starting slow ...

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...