Screens vie for our attention everywhere now, and many of us struggle to keep our minds focused on one task at a time. Research shows that media multitasking, like texting while watching video shorts, ...

One of the biggest challenges to maintaining focus is the constant urge to check your phone, browse social media, or engage in other distractions. These interruptions can break your concentration and ...

Have you ever felt like your mind is constantly wandering, and the harder you try to concentrate, the more stressed you get? If you relate to this, know that you are not alone. Many of us struggle to ...

Small businesses move through days filled with activity, constant decisions, and responsibilities that stretch across operations, customers, and internal coordination. Owners often feel the pace ...

Bobbie CEO Laura Modi has a nightly ritual that helps her stay confident while running her baby formula business, she said in an Oct. 7 episode of the "CNBC Changemakers and Power Players" podcast.